With all the news about the sexual abuse of children i have been Struggling with my own memories what do I do.
First, you should know that you are not alone. It is very common for people to start focusing on issues with their past and issues with sexual abuse in their past when they are in their later adulthood. Something triggers that memory and now they are focused on that.
It’s very helpful to get counseling. There are expert counselors that are very comfortable and knowledgeable in treating people who have suffered from childhood sexual abuse and understand the delayed reaction that occurs.
So first and foremost, get help, get counseling.
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